Posts Tagged ‘yogatic’
Esther shows you a next step for all of you who just started or for everybody really.
Do you like RUNNING or JOGGING? Here ’sa YOGA sequence that will help you.
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”
How to protect your sore knees when doing yoga
Esther shows you a routine to help to keep the neck flexible and release tensions.
