Archive for June, 2010
DVD Ashtanga Yoga Primary Series kino MacGregor Miami Life Center. Miami Life Center (MLC) is an urban retreat space dedicated to the study of yoga, holistic health and consciousness. We offer an ideal place to share a sense of your life’s purpose and meaning. Joining our community ensures your access to daily yoga classes, coaches, and healers as well as workshops with international leaders in yoga and spirituality. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life. All of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show.
Tips on the ways to start your kids doing yoga, and looking for a good place to learn.
yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes
Julia Tindall teaches a basic pelvic and heart warming tantra yoga exercise.
Do you like RUNNING or JOGGING? Here ’sa YOGA sequence that will help you.
Are you looking for a Yoga Retreat or a Venue in Devon, Cornwall or further afield? Have a look through our listings to find various yoga activities and events happening in the South West of England in 2010.
You can also find lots of information about Yoga and we are regularly adding new articles, adverts, products and film clips so do come back to us to find out more. Why not check out our Yoga shop, there are many fantastic products available; mats, clothing, books, music and much more!
We’d love to hear from you, so please get in touch with your feedback. Why not share your knowledge or recommendations with us? Would you like to place an advert? Please don’t delay, find out how we can help you today!
Are you interested in meditation, relaxation, spiritual issues and so on? If so, you may like to visit our other website www.upliftyourspirit.info
If you have any ideas for anything we can add or if you wish to leave feedback, we’d love to hear from you!
Please email yogasouthwest@gmail.com
Articles and stories about aging naturally catch my eye after more than 20 years working in gerontology. What strikes me most are the headlines that encourage us to find new ways to “fight” aging.
I understand that many people yearn to look younger than their age – especially in their 30s or 40s. What I find hard to swallow is the perpetuation of ageism and myths about aging.
Rather than “fighting” it, I would encourage people my age and older to embrace aging. Learn to appreciate the life lessons we have accumulated by the time we reach our 40s and 50s. I, for one, do not wish to repeat those lessons but rather choose to value the wisdom gained from the experiences. Read the rest of this entry »
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.
