Archive for May, 2010
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”
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Get your morning moving right from bed! An oldie from iYogalife.
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at www.gaiam.com . Your video guide is acclaimed yoga teacher, Rodney Yee.
Bala Brook Yoga Centre, Nr South Brent
Dartmoor National Park
4 Nights (3 full days & 2 half days)
£240 – £260, all single rooms
Delicious Vegetarian Meals
Suitable for all who enjoy Yoga & Meditation
2 – 6 June
7 – 11 July
Info and booking: www.balabrook.org.uk
or email jo.pelly@yahoo.co.uk
Gay Gasper teaches you some basic yoga moves for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
